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Oatmeal porridge has long been known to
soothe the digestive system and reduce constipation. You can
make a soothing bath for dry or eczematous skin by suspending a small
bag of oatmeal under the hot tap when the bath is being filled.
Oats also contain substances that protect against certain cancers.
The soluble fiber found in oats slows
the digestion of starchy foods and gives the body better control of
the level of sugar in the blood. People who need to inject
insulin can sometimes reduce the dose by eating more soluble fiber.
Steadier blood-sugar levels often reduce hunger and improve weight
control.
Recently, it has been shown that oat
bran supplements help to lower the level of cholesterol in the blood.
They should be introduced gradually to the diet to give the digestive
system time to adjust. However, you are advised to avoid if you
are sensitive to gluten.
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