10 Fat-Inducing Trends to Avoid

10 Fat-Inducing Trends to Avoid

Have you ever wonder why you are carrying the few extra kilos?  It could be the result from the below top 10 fat-inducing trends that researchers have identified:

1. We drive to school, work, to the shops and everywhere we go.

2. We have little or no time for physical daily activity.

3. Our favorite leisure pursuits, such as movies and computers, are sedentary.

4. Sitting down watching our multitude of 24-hour pay TV channels.

5. There are greater varieties and a lot of kilojoules-dense foods in the market.

6. An increase in purchasing of junk food or snacks.

7. We have more time and opportunities to buy food.

8. Large portions during Sales are better value for money therefore an increase of stock in the pantry.

9. We eat out more frequently at restaurants and fast-food outlets.

10. High sugary soft drinks are often consumed instead of kilojoules-free water.